Winter Blues

Although I had enough activities around , to keep my self busy i always felt low during winter and had a kind of unexplained feeling which would make me dull. I couldnt figure out what i was going through until few episodes. And then i came to know thru one of my friend that there is something called winter depression which is very usual to occur in western countries . That sounded strange for me, because we never had 'depression' back in India! (Or ateast until we got married! :-)) lol ).

So this is called Seasonal Affective Disorder (SAD) - is a type of depression that is triggered by the seasons. The most common type of SAD is called winter-onset depression. Symptoms usually begin in late fall or early winter and go away by summer. Researches proved that SAD is related to changes in the amount of daylight in effect to our brain during different times of the year.

Common symptoms of winter-onset SAD include the following:

• A change in appetite, especially a craving for sweet or starchy foods


• Weight gain


• A drop in energy level


• Fatigue


• A tendency to oversleep


• Difficulty concentrating


• Irritability and anxiety


• Increased sensitivity to social rejection


• Avoidance of social situations and a loss of interest in the activities you used to enjoy

So there are several treatments for this depression which includes, light therapy, anti-depressive drugs, and counselling. Since its a new thing for someone from tropical countries like India, we find it little weird. Although most of us would not go for anti-depressive drugs/counselling it is real simple to get rid of such a feeling but invloving ourselves into as much activities as we could and make use of the day light time, from my personal experience. Well , after all, we people are super smart adaptive to any places, regions, situations!!!

Source Courtesy - webmd.com