Friday, March 5, 2010

Laugh out loudly

Lately i started writing in my mother tongue - Tamil. I am having more fun these days by commiting lots of mistakes and correcting them . well thats how we learn! I'd laught at my self :))
when we talk about laughter, everybody knows it is the best medicine.
When laughter is shared, it binds people together and increases happiness and intimacy. In addition to the domino effect of joy and amusement, laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.
Laughter, along with an active sense of humor, may help protect you against a heart attack, according to a recent study by cardiologists at the University of Maryland Medical Center in Baltimore. The study, which is the first to indicate that laughter may help prevent heart disease, found that people with heart disease were 40 percent less likely to laugh in a variety of situations compared to people of the same age without heart disease.
Doctors offer a simple prescription that won't bankrupt you and could save your life. "Thirty minutes of exercise three times a week, and 15 minutes of laughter on a daily basis is probably good for the vascular system"
So folks laugh out loudly everyday atleast a few mins!
Image courtesy : Internet

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