Herbs of India - Part 2

Thulsi or Holy Basil

Holy Basil is commonly grown in Hindu homes and it is a sacred plant in the Hindu religion. Native to India , Tulsi has a long tradition of use in ayurvedic medicine.Holy Basil has been used for thousands of years as a prime herb in ayurvedic treatment, and is mentioned in the Charak Samhita (the central teaching of ayurvedic medicine) which was written at least two thousand years ago.

Beneficial points:

1.Used in ayurvedic medicine for common colds, headachesstomach disorders, inflammation, heart disease, various forms of poisoning, and malaria.

2.considered an adaptogen, which means that it assists the body adapt to stress (environmental, physical, or chemical), restore balance in the body, and normalize body functions

3. It is currently being studied for its beneficial properties and has been found to be effective for cancer, diabetes, high cholesterol levels, stress, wound healing, the immune system.

4. Research has proved that liver support and protection, hypoglycemic conditions, ulcers, digestion, chronic fatigue syndrome, arthritis, radiation poisoning, cataracts, the memory, respiratory system, urinary problems, eczema, psoriasis and other skin conditions, been treated successfully.

5.It is an antioxidant.

Contraindications:

Not recommended for use if pregnant, nursing, or are considering becoming pregnant (may have an anti-fertility effect). Do not administer to infants or toddlers. May lower blood sugar, consult a doctor if hypoglycemic (in separate studies, it has also been shown to be beneficial for those with hypoglycemia). Holy Basil has mild blood thinning properties.

To be continued ................................

Courtesy : Pacific Botanicals.